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  • July 15, 2021
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Sober Isn’t Boring: 7 Reasons to Love Sobriety

People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. When someone with an addiction looks in the mirror, it may be difficult to see much more than the substance, much more than the pressure of the addiction closing in. Once the eyes begin to clear on the road to recovery, the face in the mirror looking back brightens.

  • On the negative side, you will have long stretches of isolation, sweating bullets, seeing spots, and feeling like your legs are going to give out as you hit the runner’s wall.
  • As you sober up, you’ll slowly be able to regain control of your mental processes.
  • Again, staying sober isn’t a punishment, it’s a reward.
  • It’s easier to weigh the pros and cons of certain decisions and to make the safety of others a priority.

One of my relatives told a story about a homeless man with a puppy. He’d rescued the dog from a trash can, identifying with the dog because, “People think I’m trash.” He soon realized that he could either drink alcohol or buy food for his pet. He chose to get sober and buy food for his dog. The dog was his reason for staying sober. Staying sober helps you focus on life goals, rather than struggling to get by while carrying the massive weight of feeding your addiction. This can be success in your relationships, your hobbies, or your career. Spiritual growth consists of removing obsolete or negative habits and thoughts from your life.

Why Can’t I Stay Sober?

Research studies have shown that people activated more parts of their brain and increased their ability to learn when putting pen to paper as opposed to typing. For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do. One of the first things you discover after getting sober is how much time you have. It’s one of the reasons we track your time saved in the app. Addiction devours your time which is a factor in many people’s relapse. They get bored and wander back to what they “think” they’d rather be doing. Something simple like working at your local deli.

Maybe you have repeatedly promised your spouse, children or parents that you were done, and you meant it this time; but your conviction waned once again. If you are having a difficult time quitting on your own, it is not because you are weak-willed, corrupt, or prone to failure.

You avoid alcohol- or drug-related health problems.

What little things are you missing throughout the day? In other words, instead of saying, “stop thinking about how far it is to the liquor store,” imagine you walk down there, buy the bottle of vodka, come home and start drinking.

reasons to stay sober

For many, this rollercoaster can lead to some form of addiction, whether that be addiction to drugs, alcohol, or one of the many other dangerous addictions we see in our world today. The road to recovery can be long and challenging, especially without the right support systems put in place. Thankfully, there are hundreds of organizations in the United reasons to stay sober States designed to help those struggling with addiction. To straighten your life out and reach sobriety, you’ll need to face many obstacles head-on. This causes you to build good habits and character, like discipline and perseverance. If you ever fall off the bandwagon, you can rely on a strong support group to remind you of what matters.

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The only way to stop risking your life is by quitting. Drugs and alcohol alter your mental state, leading to lowered self-esteem and depression. The negative effects it has on your life, such as broken relationships or job loss, can also take a toll on your self-esteem. Through recovery, you see how strong you are and learn to love yourself again. Getting and staying sober can be a catalyst to help you to change other areas of your life, including your overall physical health. Just getting sober does not automatically lead to health, but it can give you the ability to eat better, sleep better, and get more exercise.

How can I quit drinking and still have fun?

  1. Let Go of Old Connections.
  2. Choose New Hobbies and Activities.
  3. Keep Your Choices to Yourself.
  4. Find a Sober Companion.
  5. Let It All Hang Out.
  6. Know When to Get Gone.

In fact, being sober can make your life more fun and rewarding than it’s ever been before. When you’re sober, you have more time and mental energy to spend on the people who matter most to you.

Update on “Gas Station Heroin” and Other Legal Drugs

It’s a non-vicious cycle of positive motivation. Simply put, an addiction can de-rail your life. One of the most important reasons to stay sober is because you’ve started this wonderful journey of reclaiming your life. Substance abuse has profound effects on the body. In sobriety, you aren’t putting toxic chemicals in your body, so you will actually have more energy and feel more alert and focused!

Early substance use and substance of choice. Generally speaking, people who begin using substances earlier in life have a more difficult time getting sober. Additionally, the type of substance you use determines how easy it is to get and stay sober. For example, people who struggle with marijuana use often have an easier time getting clean than people who have been using methamphetamine for years. If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay!

Your shining example will be a reality when you put down the substances and pick https://ecosoberhouse.com/ up the tools of recovery. Sobriety is a process and setbacks are common.

  • Once you have one and get in the system, it’s like an eternity to get out of it.
  • The last reason to stay sober is, Just because a few rock stars are living to a ripe old age despite their pasts of excessive drug use doesn’t mean most other people will.
  • Active addiction ruins friendships and tears families apart.
  • I think that most people like you, try to sugar-coat your new and depressing lives, so you can try and convince yourself it’s better.
  • All American Detox Center is a drug & alcohol treatment center in Woodland Hills, CA that offers affordable, luxury treatment for addiction in Southern California.
  • The sober life can also give you the opportunity to think aboutnutritionas well.

When sober, you’re no longer hazy about the details of your life. Your focus is no longer solely on getting your next fix. It’s much easier to figure out where your priorities lie and what to focus on. Your mind is no longer in a constant haze.

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